FIND YOUR FREEDOM

Ancestral Wellness Course.

Deep ancestral nourishment through lifestyle, food and community.

Find your freedom, through health.

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CURRICULUM

- Discover & Decolonize
- Begin Anew
- Daily Habits
- Sun & Moon Rituals
- “Diet”
- Grocery Shopping
- Meal Planning
- Ancestral Recipes
- Detox & Simplify
- Viruses & Bacteria
- Cleansing
- Herbal Allies
- Foundation Building
- Establishing a Practice
- Adrenal Support
- Nervous System
- Herbal Allies
- Sex
- Mood
- Energy
- Altar
- You, As Art
- Beyond

MUSE WELLNESS ꩜

Muse Wellness is an ancient, sensual, well-rounded and comprehensive approach to a life well-lived. Muse believes that health is individual, based on your constitution, current environment, mental state, and moment-by-moment needs.

We arrived at MUSE by studying ourselves and ancient lifestyle technologies such as Persian traditional medicine, Ayurveda, Traditional Chinese Medicine, Stanford Nutritional Science, and Herbal Women's Health to uncover the long-hidden truth about nature and cultures of people of color.

Unlearn, relearn, peace, power = freedom.

Meet your GUIDES

CIERA TAVANA

“I am here to guide back to yourself, your unique natural state of peace, power and freedom through health and well-being.

My approach is to embrace complexity and solve with simplicity”

CulTIVATOR

CHANTALE REGNIER

I am here to provide structure and rhythm for Muse, and you, in support of the health practice you are cultivating, as well as support folks on the journey of Motherhood and Breastfeeding.

Testimonials

Tova

“Since MUSE, I lost 60 pounds, my migraines stopped & my skin cleared up, and my crippling anxiety is finally gone.
I cannot believe how impactful these 10 weeks have become for my entire life.
That was just the beginning. Im finally the person I have always wanted to be”
Craig

“MUSE had such a dramatic impact on my wife…by the end, it felt like I was with the happy, beautiful and passionate person who I married over a decade ago.
Then I took the course, and it completely changed my life. Now I have a clear understanding of my goals, and I feel empowered to achieve them.”
Sheyda

“Working with MUSE is coming back home to yourself in a world that tells us home is elsewhere.
It is the greatest gift anyone can give you…the feeling of finally knowing your body & understanding yourself.”
Rachel

“MUSE helped me find a new version of myself, not just physically but spiritually as well.”
Quincy

“As a StoryKeeper and a vessel for the stories of others to travel through, it was vital that I returned to the drawing board - a space of rediscovery.
MUSE cultivated this spaciousness - the tools to build, to create, to get clear and the kinship to support it all.”
Jessica

“Everything in our society seems to be designed to disconnect us from our bodies and minds and distract us from what is real.
The MUSE Course aims to do the exact opposite and goes well beyond self care. Doing the Muse Course gave me the excuse I needed to slow down, take care of my body, and remember who I am.”
RAY

“I can barely recognize the person I was before Muse Course. I was burnt out, on a constant weight gain I couldn’t lose, and every small task took much more energy than required. I had to do something different.
MUSE helped me do and see things differently. I lost 35lbs IMMEDIATELY, my nervous system was reset, I reduced my blood sugar levels, and I had capacity to do big projects that would’ve normally stressed me out.”