Muse’s approach to wellness is built on
biology, beauty, and culture —
recognizing that every body has its own intelligence, rhythm, and story. Rather than applying a single standard of “health,” we design systems of care that reflect who you are and how you live.
MUSE SYSTEMS OF CARE
Muse Membership
Wellness Sessions - personalized monthly wellness sessions that trace symptoms to their roots and rebuild rhythm through a biology-based, culturally intelligent approach.
Monthly subscription, cancel at anytime.
Muse Reset
4-Week Course - weekly sessions + course immersion to trace persistent symptoms to biological roots and rebuild your natural rhythm using a biology-based, culturally intelligent curriculum.
Muse System
8-Week Course - weekly sessions + course immersion to trace persistent symptoms to biological roots and rebuild your natural rhythm using a biology-based, culturally intelligent curriculum
WHAT YOU’LL LEARN
STORY
Map the truth beneath your symptoms — the patterns, stressors, and emotional imprints shaping how your body feels today. This is where clarity begins.
ROUTINE
& RITUAL
Clear what’s heavy - inflammation, stress cycles, emotional residue, and habits that drain your power. Your nervous system finally gets to exhale.
NOURISH
Rebuild the daily rhythm your system needs: simple rituals, steady routines, and sensory cues that bring your body back into stability and ease.
RELEASE
Food, tea, minerals, and nourishment that support your hormones, digestion, energy, and mood. You learn exactly what your body thrives on.
MOOD &
ENERGY
Regulate the chemistry beneath everything, including your hormones: sleep, metabolism, stress, cycle health, libido, clarity. Your adrenals become allies, not mysteries.
MOVE &
SLEEP
Balance your lifestyle in support of balanced hormones, metabolism, blood sugar, energy source This is the secret to harnessing your power, your life force
HORMONES
Integration and embodiment. You step into the version of yourself your body has been preparing you for - clear, grounded, regulated, and in your power.
EMBODY
Movement and rest become medicine — chosen for your season, your energy, and your body’s needs. Strength, softness, grounding, recovery, and regulation.
Ciera Tavana built Muse on the wisdom of ancestral medicine, ritual, and sensory living as way to heal herself. Now, and for the last 5 years, she’s guided nearly 100 members globally, back to their foundational balance, helping them uncover root causes and reclaim their innate vitality.
Muse members have witnessed profound transformations: from reversing pre-diabetes and calming anxiety and depression to cultivating fertility, stabilizing blood sugar, harmonizing hormones, and optimizing digestion.
Most important, she helped members access their inner authority, unlocking their freedom through health.
Choose Your Muse
.
Choose Your Muse .
Monthly Wellness Sessions that trace symptoms to their roots and rebuild rhythm through a biology-based, culturally intelligent approach.
4-Week Course to with weekly sessions to trace persistent symptoms to biological roots and rebuild your natural rhythm using a biology-based, culturally intelligent curriculum.
8-Week Course with weekly sessions to rebuild your rhythm from the inside out by tracing symptoms to their roots and rebuild rhythm through a biology-based, culturally intelligent approach.
Looking for group courses and sessions for youR family, community or employees?
We will design our Muse System to the needs of your community to address mental health, hormones, metabolism, nutrition, routine and creativity.